calcium supplement side effects stomach
2019;11(5):1157. doi:10.3390/nu11051157. Calcium citrate supplements are more readily absorbed, and you can take them on an empty stomach. Some people find this form of calcium to cause constipation and bloating. If loss of appetite is persistent, a different supplement may be needed. The best sources of calcium are dairy products. Calcium carbonate products include Caltrate and Tums. But, for the best absorption of calcium carbonate supplements, you should take it when the amount of stomach acid is at the peak, simply put, with food. High Calcium Levels . Flatulence is air that passes through the digestive tract and through the rectum. Calcification in other body parts. National Institutes of Health. If stomach pain persists, a different dosage or form of calcium may be needed. This side effect occurs as many collagen tablets contain products from high-calcium marine sources — i.e., shellfish. Information on Calcium Supplements. Excessive intake above the Upper Limit amount can result in constipation and bloating. The side effects of calcium and vitamin D on your stomach may be uncomfortable; you should discuss them with a medical professional if they persist. Eat Better Get Fit ... Collagen Supplement Side Effects. You will find a full list in the manufacturer's information leaflet supplied with your medicine. If belching persists, it should be reported to a physician. Calcium carbonate may cause acid rebound where the stomach overcompensates for the high dose of calcium carbonate, which is alkaline, by churning out more acid. Calcium is necessary for growth and development of bones and to regulate nerve and muscle functions. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. You may need to take iron with a small amount of food to avoid this problem. Stained Teeth. Ingesting a calcium and vitamin D supplement may cause irritation along your digestive tract. All drugs may cause side effects. Calcium supplements side effects are generally described as mild. J Bone Miner Res. Calcium citrate seems to have less of an effect on the digestive system. November 10, 2020 at 10:59 pm . Calcium supplements can lead to depression. Specifically, collagen supplements that come from marine sources, like shark cartilage … Eating a small meal or snack before taking a dose of this nutritional supplement may diminish or prevent stomach upset side effects. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, calcium interferes with iron absorption and may reduce the absorption of tetracycline. Signs of high calcium levels like weakness, confusion, feeling tired, headache, upset stomach and throwing up, constipation, or bone pain. University of Maryland Medical Center: Supplements with Similar Side Effects as Calcium. Uddin earned her Master of Science in integrated biomedical sciences with an emphasis in molecular and cellular biochemistry from the University of Kentucky College of Medicine. Calcium supplements cause few, if any, side effects. Nausea may occur if calcium supplements are taken without food or high doses of calcium are ingested. Updated October 13, 2020. Possible side-effects. All about calcium supplements. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best. Although there are different brands or formulations of calcium supplement their side effects are often similar - but it is certainly worth discussing this with your doctor and possibly trying a different type. Calcium is needed by the body for healthy bones, muscles, nervous system, and heart. Best review all your meds and then you may know which ones are hard on the stomach. // Leaf Group Lifestyle. Side Effects of Calcium Supplements. Calcium supplements may cause a loss of appetite because of the nausea, vomiting and stomach pain that can occur. I fractured my T6 & T7 in April May and then T9 in June. I switched to calcium citrate and had no more problems. Doctors have observed that those taking calcium supplements tend to have constipation, doctors... 2. Other common terms for this condition are gas and flatus. The unwanted effects often improve as your body adjusts to the new medicine, but speak with your doctor or pharmacist if any of the following side-effects continue or become troublesome It plays an important role in some of the body's crucial functions but taking too much calcium in the form of calcium supplements can be harmful for the body. Some people may also find that calcium carbonate causes side effects, such as gas and bloating. If you are taking certain medications then you should not take … Calcium is one of the essential mineralsrequired for numerous different bodily functions and it is also anintegral part of the development of bones, nails and teeth. al. Currently, no side effects have been reported from calcium-magnesium-zinc supplements. Take calcium supplements with food or switch to a lower dose of calcium to avoid side effects such as nausea and vomiting. NCI drug dictionary, calcium citrate. Water intake and dietary fiber intake should be equally and exponentially increased to reduce any side effects and increase the stomach emptying for maximum efficacy of these drugs. Common side effects of calcium supplements include constipation, gas, bloating and other types of stomach upset. But before popping those supplements, it is important to note that taking too much calcium does not come without side effects. Constipation may also exacerbate sensations of nausea or may result in abdominal bloating, pain or cramping. Choosing a calcium supplement. People with a history of stomach ulcers may have to switch to calcium citrate. Once these side effects are resolved, the appetite should return to normal. For me, it worked like a charm. However, many people have no side effects or only have minor side effects. However, moderate to … Age-Related Concerns. It is rare for calcium supplements to cause side-effects but the table below lists some that may occur. What are some other side effects of this drug? I have another one that is quite similar to the one you take and I’m fine with it. That was to get low-normal levels (read as: actually really low) up to par. Even if a woman waits till just before menopause to supplement with calcium and vitamin D3 it can lead to improvements in bone density and also slow down the rate loss in bone density by almost half compared to no supplementation of calcium and vitamin D3. Nutrients. Clin Interv Aging. Clinical studies typically report patient very low drop-outs from calcium supplements side effects, especially when compared to many pharmaceutical products. Updated April 2020. Thanks for the extra info on this supplement, I already take it and now I know why, so many good properties, thanks again. For older adults ages 51 and over, the UL is 2,000 mg per day. However, calcium citrate only contains 21 percent elemental calcium, while calcium carbonate contains 40 percent. Calcium carbonate also is used as an antacid to relieve heartburn, acid indigestion, and upset stomach. If taking smaller doses of calcium does not help to eliminate this side effect, it should be reported to a medical professional. Copyright © 2021 Leaf Group Ltd., all rights reserved. For decades, experts have recommended calcium supplements to prevent osteoporosis which is responsible for fractures that cause many elderly men and women to lose their independence — and sometimes their lives.How too much can hurt: “More and more stu…