Adequate eating of fruits, veggies, dairy products and exposal to sunlight may help to maintain vitamin sustainability in the body also helps to develop good … Are vitamin supplements (like vitamin D) good for your health, and can you tell me who might benefit from taking the pills? It provides vitamins, minerals and good fats. Is a daily vitamin necessary? Unfortunately, as you age, it becomes harder for the body to absorb the much-needed nutrients and particular medications may drain nutrients further. Generally, the body requires a particular amount of minerals and vitamins to function. Whilst the membership is organically grown and closely audited, members have tended to fall into a number of general categories; Academia, Industry, Public Bodies & Health Systems, Governments & Policy Makers, Funding Agencies & Groups, Investors, Regulatory & Professional Bodies. Once you take vitamins regularly, you can be assured that you’ll meet regular daily requirements for all the essential minerals and vitamins. One of the most important things to look out for when choosing vitamin supplements is to check whether you’re allergic to it. Even if vitamin D is added to milk, most people don’t drink dairy products regularly. Frequent vitamin intake has the following benefits to the body. A study of 1,708 heart attack survivors who took a high-dose multivitamin or placebo for up to 55 months. Such vitamins are also beneficial to keep your nervous system functioning properly. Vitamins are a group of organic molecules required by the body for normal growth and maintenance. Since fat-soluble vitamins can build up, there is more of a risk of problems with them than with water-soluble vitamins. Maintained muscle strength: Taking a daily multivitamin can help keep damaging free radicals in check, which are responsible for muscle aging related problems. This is because a proper diet combined with taking the right vitamins and supplements regularly is necessary to effectively manage herpes. Specific vitamins, such as magnesium, C0Q10, and B vitamins, all contribute to a healthy cardiovascular system. The health benefits of Vitamins are countless and are quintessential for daily functioning, but one must also recognize the beauty benefits of vitamins. Benefits of Vitamins & Minerals. Just ensure to take quality vitamins only. Taking a daily multivitamin is the absolute easiest way to get extra nutrients. As you get older and begin to experience deficiencies, there are various vitamins that can help reset your nutrient levels. The health 'benefits' of multivitamins might just all be a trick of the mind, researchers say. The exception is supplemental folic acid for women of child-bearing potential, Appel says. It can also interfere with your body’s ability to absorb blood sugar easily. When this changes, we will update this web site. Supplement Guide: Benefits of Vitamins. Vitamin A is one of those nutrients that are essential for bone development and strength. Taking vitamins can do great things for your health and overall well-being. Every nutrient you get from vitamins is on a mission to provide benefits that help you achieve your wellness goals in no time. However, relying on these vitamins isn’t enough. Everyone does their best to eat healthily, but other nutrients can be difficult to get from food alone. With today’s busy and modern lifestyle, it can be challenging to get enough of the nutrients needed by the body from the food you eat. For example, if you’ve been working in front of your computer for 8 hours a day, your eyes will most likely suffer. Articles Fitness, Nutrition & Wellbeing. It may also promote better mental health as other conditions like depression and anxiety may be due to nutrient deficiencies. Looking at some benefits of vitamins – Benefits of Taking Vitamins Vitamins are good supplements – people who habitually do not eat balanced meals or miss meals because of their hectic schedules and seniors with limited mobility should take vitamins daily to acquire more of the supplements their bodies lack. Good vision and a health immune system relies on this vitamin. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Every person has a recommended daily amount (RDA) of all essential vitamins. Expecting a baby can be an exciting time for a couple’s life, and many would consider it as the highlight of their relationship. “If you follow a healthy diet, you can get all of the vitamins and minerals you need from food.”. 12 Amazing Health Benefits of Vitamins 1. One of the benefits of taking vitamins is that it promotes healthier hair and skin. Benefits of Taking Vitamin B12. 6 Vitamin C One of the major benefits of taking prenatal supplements is due to its high content of Vitamin C. Vitamin C is a … For most people, taking vitamins is essential for correcting vitamin deficiencies. In an editorial in the journal Annals of Internal Medicine titled “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements,” Johns Hopkins researchers reviewed evidence about supplements, including three very recent studies: The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. One of the most important roles vitamins play in our body is supporting our immune... 3. Established to enhance communication networks & collaboration across all themes and disciplines within 3 main categories; Human, Animal & Environmental Health. 11 Benefits of Taking Vitamins. Akeela Zahair. The amount of iron in a multivitamin may also be beneficial for women of child-bearing potential, Appel adds. 2. One of the best things you can do to protect and improve your health is to stay informed. A diet loaded with vitamin A can improve the condition of your eyes and bones within weeks. However, you can only reap those listed benefits above if you remember to take your vitamins regularly and combine them with a healthy balanced diet. Taking vitamins daily may replenish your body’s supply of such vitamins. We are experiencing extremely high call volume related to COVID-19 vaccine interest. Your body requires essential minerals and vitamins for every process and function. We are unable to accept phone calls to schedule COVID-19 vaccinations at this time. Published: August, 2015 . Another benefit of taking vitamins is that they may help improve brain function. The total price tag exceeds $12 billion per year—money that Johns Hopkins nutrition experts say might be better spent on nutrient-packed foods like fruit, vegetables, whole grains and low-fat dairy products. With today’s busy and modern lifestyle, it can be challenging to get enough of the nutrients needed by the body from the food you eat. If consumed daily, vitamin A starts working as a shield against factors that cause age-related bones problems. I suggest checking the full ingredient list on the label. It also aids in the metabolism of fats and carbohydrates. Vitamins play a key role when it comes to our overall health. You may have heard that vitamin A is essential for your eyesight; but did you know it is equally important for other organs as well? The most vital role that this vitamin plays is in controlling blood clotting and preventing blood loss during in… B vitamins, such as riboflavin, thiamin, B6, B12, biotin, and folate collaborate with some enzymes in your body to metabolize energy from fats, carbohydrates, and protein. It provides vitamins, minerals and good fats. Saturated fat: A type of fat found in abundance in butter, whole milk, ice cream, full-fat cheese, fatty meats, poultry skin, and palm and coconut oils. Omega-3 fatty acids (oh-may-ga three fah-tee a-sids): Healthy polyunsaturated fats that the body uses to build brain-cell membranes. 6 Health Benefits of Vitamin A, Backed by Science 1. Today, it is widely touted … Most studies find no benefit from multivitamins in protecting the brain or heart. Proving the benefits of taking vitamins for specific health concerns is problematic, reports NIH, because people who take dietary supplements tend to have healthier diets and lifestyles. Taking particular vitamins has been known to support your eye health. 0comments. 1  Vitamin C has been used historically to prevent or treat scurvy and other illnesses associated with vitamin C deficiency. Moreover, you can also take vitamins E and D to strengthen your immunity. Vitamin B12 is one of the most important vitamins for a healthy body. A good way to beat eyesight degeneration is taking precautions and using vitamins regularly. Ask the doctor. THE BENEFITS OF TAKING VITAMINS. Creating a personalized supplement routine is the perfect way to make sure you’re taking what’s best for you. Choosing whole grain side dishes, cereals, breads and more may lower the risk for heart disease, type 2 diabetes and cancer and improve digestion, too. Our metabolism determines how efficiently we are able to make use of consumed food, and... 2. Vitamin E is a fat-soluble antioxidant that protects your cell membranes from damage and may prevent LDL cholesterol from oxidizing and forming plaque … Thus, there’s no harm in taking vitamins that may help offset such deficiencies. Basically, vitamins work hard to keep the body functioning properly and help drive the essential processes that are required daily. The Verdict on Vitamins Taking the right vitamins and supplements could help fill nutrient gaps and greatly benefit your health. Image: Thinkstock. These B vitamins work synergistically to stimulate brain function, nerve activity, and metabolism stimulation. One of the best things about vitamins is that you don’t have to do any special preparation before adding them to your routine. 0 Likes. That’s why multivitamins are recommended for young women.” The Centers for Disease Control and Prevention recommends that all women of reproductive age get 400 micrograms of folic acid daily. Get the answer from Johns Hopkins physician Edgar Miller III. Read all COVID-19 Vaccine Information. If you don’t know, Tips and Hints for Improving Mental Wellness During Lockdown, How Your Private Practice Can Ensure Safety. They can complement the nutrients you get from your food and bring you a step closer to your wellness and health goals. Saturated fat raises levels of heart-threatening LDL cholesterol in your bloodstream. Just make sure to combine it with eating heart-healthy foods. Your done. May Lower Your Risk of Certain Cancers. And, the older you get, the more you’ll need to care for your physical health. By continuing to browse the site, you are agreeing to our use of cookies. Women taking multis were less hungry while losing weight on a diet and exercise program, and men on the program lost more weight with multis, according to a Canadian study published in the British Journal of Nutrition. We hope our supplement guide helped you understand the importance of vitamins. A diet rich in omega-3s—found in fatty fish, like salmon, tuna and mackerel, as well as in walnuts, flaxseed and canola oil—and low in saturated fats may help protect against heart disease, stroke, cancer and inflammatory bowel disease. To convert food into energy, the body utilizes B vitamins. Limiting saturated fat can help control your risk for heart disease. They’re considered essential fats because our body needs them but can’t make them on its own; we must take them in through food or supplements. Promotes Immune System Health. So, if you’re one of those who worry about cardiovascular health in general, taking vitamins may help keep your heart healthy. The time spent looking at the screens on TVs, computers, and phones have increased over the years, which is one of the main reasons why most people have poor eyesight. Also, taking a combination of zeaxanthin, lutein, and vitamins can lessen the risk of macular degeneration. Studies have identified some specific benefits, including: Less Hunger, More Weight Loss. “Folic acid prevents neural tube defects in babies when women take it before and during early pregnancy. Bonus Benefits. These nutrients work in symphony to grow, heal, repair and maintain your body's cells, organs, systems and skeleton. Supports Healthy Metabolism. Make sure to ask your doctor if taking these supplements will help your condition. Take Advantage of the Benefits of Taking Vitamins Today. At Another Johns Hopkins Member Hospital: Stay Strong: Four Ways to Beat the Frailty Risk, Fats and Your Food: Striking a Heart-Smart Balance. If you’re struggling with your skin, whether it’s eczema, dry skin, or acne, there are particular vitamins out there, usually vitamins E, A, and C that help lessen such problems. With today’s current climate, your immune system is more important than ever, so it only makes sense that you try and nurture it as much as possible. Abundant in … For instance, if you have genital herpes, you should still be taking the necessary antibiotics and pair it with the right supplement, like Luminance RED. 9  Vitamin E can increase the action of blood thinners, leading to easy bruising and nosebleeds. The American Congress of Obstetricians and Gynecologists recommend the following four supplements before and during pregnancy, in the following daily amounts: This site uses cookies. One of the best benefits of taking vitamins regularly is that it keeps the body in good working order. GHP is a global information sharing platform & a multi-disciplinary members community. You can get vitamins by purchasing them at a local pharmacy or a vitamin shop. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care. “I don’t take any supplements routinely,” says Larry Appel, M.D., director of the Johns Hopkins Welch Center for Prevention, Epidemiology and Clinical Research. Vitamin B6 plays a major role in the formation of neurotransmitters, antibodies, and blood cells. The skin also produces vitamin D after direct sunlight exposure, but the use of sunscreen, poor skin absorption, and weak winter sunlight may work against the production of this important nutrient. Please understand that our phone lines must be clear for urgent medical care needs. For instance, if you have genital herpes, you should still be taking the necessary antibiotics and pair it with the right supplement, like, Another benefit of taking vitamins is that they may help improve brain function. The only real thing you need to remember is to take it around the same time everyday. If you’re thinking of the common vitamins associated with strengthening your immune system, it’s vitamin C, which is known for being a strong antioxidant. For instance, the body requires vitamin K for the blood to coagulate and vitamin D to absorb calcium. Vitamin K can reduce the effectiveness of blood thinners like Coumadin (warfarin). B12 is essential for many key processes within the body including nerve function, red blood cell production, and DNA synthesis. Benefits of Taking Vitamins Nowadays, many people including body builders and professional athletes take vitamins for various reasons. However, one of the things to keep in mind when taking vitamins is that they’re not a replacement for a healthy diet nor for antibiotics and other medicines, but they’re just a supplement to the food you eat. We have more guides to help you understand vitamins and minerals more. But some Harvard experts think there is still hope. Vitamin A is essential for preserving your eyesight. Just ensure to take quality vitamins only. Vitamin C is also an antioxidant, meaning that it can neutralize free radicals that damage cells at the genetic level. “I try to eat three healthy meals a day to get the vitamins, minerals and other nutrients I need.” How he does it: Whole grains: Grains such as whole wheat, brown rice and barley still have their fiber-rich outer shell, called the bran, and inner germ. Here are 7 scientifically proven benefits of taking a vitamin C supplement. Some of the “household name” supplements on the market today contain both natural and synthetic ingredients that some people are allergic to. “Pills are not a shortcut to better health and the prevention of chronic diseases,” says Larry Appel, M.D., director of the Johns Hopkins Welch Center for Prevention, Epidemiology and Clinical Research. 1. You probably know that calcium is vital for healthy bones. It may also promote better mental health as other conditions like depression and anxiety may be due to nutrient deficiencies. Too much vitamin A, for example, can cause hair, skin and bone problems, headaches and irritability. Some of the health benefits of Vitamin A includes preventing urinary stones, ensuring health… Choosing whole grain side dishes, cereals, breads and more may lower the risk for heart disease, type 2 diabetes and cancer and improve digestion, too. Vitamins are like an insurance policy to make sure you get … Eating foods best for your eyesight or eye health is also a great idea, especially if you aren’t used to taking vitamins regularly or tend to forget to take one sometimes. Navigating Insurance and Medications as You Age, An analysis of research involving 450,000 people, which found that, A study that tracked the mental functioning and multivitamin use of 5,947 men for 12 years found that. Please know that our vaccine supply is extremely small. Most people do not need to take vitamin supplements, but in some situations, taking the pills may provide health benefits. All you have to do is take a pill at the same time every day, and voila! Home Articles 11 Benefits of Taking Vitamins. “Other nutrition recommendations have much stronger evidence of benefits—eating a healthy diet, maintaining a healthy weight, and reducing the amount of saturated fat, trans fat, sodium and sugar you eat.”. 11 Benefits of Taking Vitamins. 22 Views . If you’re dealing with split ends or thinning hair, vitamins B3 and C are the best choices to get fuller hair. Some nutrients may also help support bodily functions, like the skin’s integrity and collagen. The health benefits of vitamin K include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, prevention of biliary obstruction, and reduced menstrual flow. So overall, Health Benefits of Taking Vitamins. Taking vitamins can affect the health of unborn babies. Cancer occurs when abnormal cells begin to grow or divide in an uncontrolled... 3. “I don’t recommend other supplements,” Appel says. An effective and simple way to look after your health is by taking vitamins. Should you so choose, you could start reaping the benefits of taking vitamins as soon as today! However, did you know that vitamin D is required by calcium to fulfill its job? To continue reading this article, you must log in. Below are some of the many benefits of taking vitamins: As much as you want to stay young forever, nobody is exempted from aging. Check out our other blog posts for more beginner supplement guide. Vitamins E, C, A, and selenium are beneficial for improving eyesight. Protects Your Eyes From Night Blindness and Age-Related Decline. You still need to eat sufficient fruits and green leafy vegetables. Supplementing your diet with prenatal vitamins can promote a healthier pregnancy by replenishing your own nutritional needs and providing an optimal environment for healthy fetal growth. Patient Care Options | Visitor Guidelines | Coronavirus Information | Self-Checker | Get Email Alerts. Vitamin A is extremely important for growth and development. Overuse of vitamin D can cause kidney stones, tiredness and mental health problems. These supplements contain the whole gamut of B vitamins, such as vitamin B2 riboflavin, vitamin B3 niacin, vitamin B6, and vitamin B12.